Date:   1/28/2009 6:10:21 PM ( 15 y ago)
Hits:   4,443
URL:   https://www.curezone.org/forums/fm.asp?i=1345054

~My 40 day liquid fasting journey~ A Story you can follow...

It was about 3-4 years ago since my last post on curezone. I had lost over 30 pounds in 30 day to the Glory of God. Well, then I had about 2 or 3 children. Now I am a momma of 5.

I just had my 5th child 2 months ago.

Today is 1/28/2009. This is my 16th day of fasting, I have lost 11 1/2 pounds. I know I could of lost a little more, but I feel my body is not like it was 3-4 years ago and I had more kids since then. And in addition I added strength training and a little dancing to burn off some calories from the liquid fasting I intake.

So here it go:
I started from 203lbs. 204lbs I was when I left the hospital Nov.16 2008 after having my baby daughter "Trinity". I had reached 240lbs when I was only 4 months pregnant (THIS NEVER HAPPENED TO ME BEFORE, NOR THE MORNING SICKNESS, BUT EVERY PRGNANCY IS DIFFERENT). Then I decided to change the way I was eatting and dropped crazy pounds in my pregnancy the nurse was curious "how did that happen" she talked about my ketois levels in my urine shows I am burning calories. So I had to tell her what I was eatting and she didn't say anything- and was happy for me. I have to tell you all, I NEVER Looked or Felt Better!!!

And to my surprise, my daughter Trinity was the biggest baby I ever had! She weighed over 8 pounds. So when I was suppose to weigh over 260lbs in that pregnancy, I changed my mind of a bad eatting habitual lifestyle and my body went in a good opposite direction.
I am so thrilled "Thank you Lord!!!" ( Prayer changes Things)

I call what I am doing a " Liquid Fitness Fasting" reason being is I am drinking, all natural juice and every couple days will be a hot cup of cofee, a cup of tea, plenty of water, pink grapefruit juice, apple juice and all natural supplements, a 6 oz. of Secure Meals by Andrew Lessman ( different flavors- so I won't ever get tired of the same flavors)it has 70 calories and no Sugar 7 grams of soy protein and 26 vitamins and minerals. Oh and once a day I'll have some shelled sunflower seeds- this is what I had in my 30 day fasting before. With the sunflower seeds I will chew them so well until they liquify and then swallow. But I only eat the shell ones, because it seems like you are eatting alot of them but it's actually less.I will suck on some Sugar free, fat free candies that has a little calories in them. Adding in strength training, warm up excersising, stretching and some dancing to shape my body and prevent the flabby , loose skin after fasting from meals. This will tone me, give me strength and shape up my body to be lean and fit. I will burn off those unwanted calories, carbs, fats, etc. I consumed.I will buy a body fat measure device to measure the percentage of my Body fat soon.

Age: 32
Height: 5'5"
Current weight: 192lbs. 1/28/09 , Size: 10,11
Pounds Needed to Lose: 37 lbs.
Goal Weight:155lbs.
Desired size: 3/4 in Ladies Clothes
Journey Time Frame: 40 days plus

My purpose for my "Liquid Fasting Fitness Journey is to:

~lose all my unhealthy weight
~get fit and lean
~interact with my children with loads of energy and speed
~regain my full confidence
~focus/meditate on bettering my character and attitude etc.with God's divine help
~ learn new eatting habits, cooking styles and portion control that will not allow my body to get back out of shape and unhealthy

If you desire, right me anytime for advice, support, prayer or friendship. You can also add me to your instant messenger of yahoo or MSN ( windows live messenger)

MSN ID: Ksinclair5@live.com
Yahoo ID: Ksinclairstewart@yahoo.com

I am adding a picture of my outfit - I will be able to fit into after I lose my 37 pounds of fat. It's a size 4. "Horrah!!!"

You can follow my weightloss progress this link >> http://s624.photobucket.com/albums/tt326/Motherof5_2009/


Have a Blessed happy, enjoyable fasting journey everyone!!!

~Jesus loves you~









 

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