Re: Cereal by orderinthecourt ..... The Candida Diet
Date: 1/25/2009 6:03:51 PM ( 15 y ago)
Hits: 21,705
URL: https://www.curezone.org/forums/fm.asp?i=1342840
Cheerios and shredded wheat are considered to be whole grains, though, so they are complex carbohydrates. I might try to have only protein for breakfast, but I want to see how well cereal works for me first.
I have been doing some research on glycemic index and glycemic load and I have some questions about it.
For candida, do glycemic index and glycemic load also matter? Even if a food is high in carbs, if it has a low glycemic index or load, it would make it less problematic?
What would you say is a good range for glycemic load for candida diets?
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