Date:   1/16/2009 3:49:00 PM ( 16 y ago)
Hits:   4,754
URL:   https://www.curezone.org/forums/fm.asp?i=1337106

doing a Water Fast is pretty intense and not for someone who is just starting with fasting.

i would however suggest a juice fast. they are easier. i never thought i could go a day without food (like most everyone else thinks) but juice fasting is easy. there is no hunger. check into juice fasting, might be a good way to jump start this.

i have also heard a few ppl having success with bio-k, those really expensive yogurt they sell at health food store and some reg grocery stores. they help replenish the gut flora.
 

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