Date:   1/15/2009 12:22:04 PM ( 15 y ago)
Hits:   7,740
URL:   https://www.curezone.org/forums/fm.asp?i=1336178

That is awesome. I also feel so much better on this 'diet'. I am going to start tweaking things like sizes of meals and heavy protein days and heavy carb days once I am done with my fast. That will also give me the oppotunity to experiment with eating protein a couple hours before my workout or no-gi class in which we spar pretty hard. It's a journey for sure and I am really enjoying it.
One other thing I have experienced is that I am able to concentrate during the day so much better. My mind usually goes 100 miles an hour and even though I have a ton of energy during the day and I do feel more creative, when I concentrate on something my mind seems much more focused and not as easily distracted.
 

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