Re: yoga poses / stretches for tight shoulders/chest muscles by Johny Apple Bomb ..... Yoga Support Forum
Date: 1/12/2009 7:43:40 PM ( 15 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=1334168
Bridging. Especially the wrestlers bridge.
Use hand support and work your forehead to the mat.
http://www.metacafe.com/watch/2018699/wrestlers_bridge_building_flexibility/
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