Date:   1/8/2009 2:05:53 PM ( 16 y ago)
Hits:   4,225
URL:   https://www.curezone.org/forums/fm.asp?i=1330536

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since my removal, exercise has been a must!!! i feel soooo much better physically. when i first got mirena removed i also took 10 minute walks to clear my mind. i still take walks if i am grumpy or upset. then i feel better. i have figured out if i dont exercise i get facial hair and my pms is worse. the more i exercise the less pms symptoms i have. i definitely agree with your theory that exercise may help regulate your periods.
 

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