Date:   1/8/2009 12:43:53 PM ( 15 y ago)
Hits:   14,404
URL:   https://www.curezone.org/forums/fm.asp?i=1330478

Thank you. I do keep a food diary and I have not had wheat in over a year.

I did start adding coconut flour a lot to my foods trying to get the 25-30g fiber I was told I needed. I have cut back and it was much better until yesterday when I started having gas in the afternoon like before and I ate basically like I have been the past week with little to no gas in the afternoon/evening. The only thing was I missed taking some of my supplements like Vitamin C. Maybe the Vitamin C loosens things up, I don't know. I hope to trying increasing my fiber slowly like you mentioned. I am not sure about kefir, I do not tolerate acidophilus.

What do you eat/take for fiber? Everyone is different, but how much fiber do you think you have per meal (the maximum amount)?

Thank you again
 

<< Return to the standard message view

fetched in 0.02 sec, referred by http://www.curezone.org/forums/fmp.asp?i=1330478