Date:   12/20/2008 8:05:46 AM ( 16 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=1319723

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Hi,

Just for information under 50 grams of carbs per day should bring you into ketosis.
People with a quick metabolism who do lots of gym can generally have somewhere up to 60-70 and they will be in ketosis. Anything over these figures and ketosis doesn't kick in.

Myself it takes me less than 50 and my partner about 60 and we remain in ketosis.
I have done low carb diets for many years. Its not for me these days I miss so many foods too much, my doctor recommends 80-100 per day for pure health and more if you are doing exercise.

Regards,

Sky

 

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