Re: yoga poses / stretches for tight shoulders/chest muscles by #38782 ..... Yoga Support Forum
Date: 12/19/2008 8:59:04 AM ( 16 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=1319186
Yes I think I know (had) this problem or something similar and in fact I started getting some awful pain in the neck/shoulder area which lasted for quite sometime.
I´ve recently started doing a mix of Yoga and Pilates and this seems to help the pain, which is not permanently there, like it used to be. The days I felt no pain in the neck/shoulder area, had some pain in the knees and thighs directly above the knees tho. and I was not too happy about the "exchange". The good thing tho is that "something" is changing and guess if I keep at it, am hoping the overall situation with improve.
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