Date:   12/17/2008 11:42:36 PM ( 17 y ago)
Hits:   7,963
URL:   https://www.curezone.org/forums/fm.asp?i=1318430

Normally I just take the powder straight. It can be put under the tongue, fill your mouth full of water, swish and swallow. Or mix in a little thick nectar or applesauce. This way you also get the beneficial fiber.

I generally don't make water extracts unless I am primarily drinking it for taste. I love the taste of the tea with a little stevia. But hot teas in particular can destroy some properties. I never tried a cold water extraction, but again the fiber is also beneficial.

 

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