Re: PACE exercise program by presterjohn64 ..... Exercise and Fitness Support Forum
Date: 12/12/2008 2:14:31 PM ( 17 y ago)
Hits: 2,737
URL: https://www.curezone.org/forums/fm.asp?i=1315386
This scientifically proven prgram is going to replace the status quo of endurance training!
I love it!!!!
I breathe more deeply everyday now b/c it increases lung capacity. Btw, lung capacity is the greatest marker for longevity, the more you have, the longer you'll live. My heart rate went down quite a bit. It only takes me 12 minutes, more or less, to work out. It also stimulates the pineal gland to release growth hormone (HGH.)It's the best workout ever!
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