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Re: PACE exercise program by presterjohn64 ..... Exercise and Fitness Support Forum

Date:   12/12/2008 2:14:31 PM ( 17 y ago)
Hits:   2,737
URL:   https://www.curezone.org/forums/fm.asp?i=1315386

This scientifically proven prgram is going to replace the status quo of endurance training!

I love it!!!!

I breathe more deeply everyday now b/c it increases lung capacity. Btw, lung capacity is the greatest marker for longevity, the more you have, the longer you'll live. My heart rate went down quite a bit. It only takes me 12 minutes, more or less, to work out. It also stimulates the pineal gland to release growth hormone (HGH.)It's the best workout ever!
 

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