Re: Insomnia/Narcolepsy/Twitches by linenup ..... Sleep Disorders Forum
Date: 11/10/2008 10:39:53 PM ( 13 years ago ago)
Magnesium deficiency and insomnia are closely associated, calcium deficiency could also be a cause. Typically magnesium is the culprit and high intake of calcium either by way of diet or supplements will create a low magnesium (relative) state.
Getting a hair analysis (see traceelements.com) could help pinpoint the above and more.
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