APPLES: A good source of boron, a trace mineral that affects the electrical activity of the brain, increasing mental alertness and boosting estrogen in post menopausal woman. Helps reduce cholesterol and contains many cancer-fighting phytochemicals. High in fiber.
ACEROLA CHERRIES: A source of vitamin C, known to relieve symptoms of osteoarthritis.
CRANBERRIES: Strong anti-biotic and anti-viral. Removes poisons and infectious bacteria from cells lining the bladder and urinary tract. Helps prevent bladder infections.
ORANGES: Contain every class of cancer inhibitor known, like beta carotene, terpenes and flavonoids. Rich in vitamin C. May help ward off asthma attacks, bronchitis, breast cancer, stomacher and gum disease.
PAPAYAS: A rich source of papain and boron. Contains powerful antioxidants, vitamin C and beta carotene. Source of vitamin A and potassium; helps digestion.
PEACHES: Contain boron which aids in calcium absorption. Rich in antioxidants, such as beta carotene and vitamin C.
PINEAPPLES: High in manganese, making it good for preventing osteoporosis and bone fractures. High in Bromelain, which is a protease with anti-inflammatory, anti-edema properties. Aids digestion. Helps dissolve blood clots. Anti-bacterial, anti-viral. Helps menopause
BEETS: High in folic acid, an anti-depressant. Contains iron, calcium, potassium. Enhances liver and gallbladder function, builds blood corpuscles and cells. Stimulates lymph glands. Anticancer.
BROCCOLI: Contains may anti-cancer substances such as beta carotene, vitamin C and indoles. Helps keep cholesterol levels steady and protects the heart. Contains as much calcium per serving as milk. Anti-viral activity. A super source of chromium, which helps regulate insulin and blood sugar. Speeds up removal of estrogen which suppresses breast cancer. Anti-ulcer.
CABBAGE: Contains numerous antioxidants. Thought to help block breast cancer and suppress growth of polyps. In studies, eating cabbage more than once per week cut colon cancer odds 66%. Helps speed up estrogen removal and metabolism. Anti-cancer, anti-ulcer, anti-bacterial, anti-viral.
CARROTS: A super food source for beta carotene, a powerful anti-cancer, artery-protecting, immune-boosting, infection fighting antioxidant. Fights heart and eye disease. A carrot per day cuts stroke rates in woman by 68%
KALE: A powerful disease-fighting vegetable. A rich source of many antioxidants. Super food source for beta carotene, indoles, 50% more calcium than milk. Powerful cancer and disease fighter.
PARSLEY: Anti-cancer due to its high concentrations of antioxidants, e.g. monoterpenes, phthalides, polyacetylenes. Helps neutralize carcinogens in tobacco smoke. Has diuretic activity. May reduce plaque in arteries and help prevent unhealthy blood clotting. Rich source of folic acid. Good for the heart and immune system. Lowers blood pressure.
SPINACH: Food most eaten by people who don’t get cancer. Rich source of antioxidants and cancer antagonists. Rich in fiber. Lowers blood cholesterol.
TOMATO: A rich source of lycopenes, a powerful antioxidant linked to lower rates of skin, pancreatic, stomach, bladder and prostate and cervical cancer.