Date:   10/29/2008 12:04:39 AM ( 16 y ago)
Hits:   3,919
URL:   https://www.curezone.org/forums/fm.asp?i=1287373

Wow, Thank you very much. Amazing exercises. The third one induced laughter, made me feel whole. so simple yet so effective. Do you have any more tips? I have found sit ups to help with regularity. esspecially cross crunches (elbow to opposite knee).
 

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