Date:   10/8/2008 12:13:35 AM ( 16 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=1272781

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Be absolutely sure you get high does of clean easy to digest protein like from hemp. The strongest way to control Depression is to have enough quick protein to make serotonin since the brain uses so much of it when under stress.

In place of fruit you should try a hemp protein fruit smoothie (the hemp is flavorless but the protein is so easy for the body to take up that the brain just loves it). Just mix the hemp and fruit in a blender and your smoothie is done. I replace meals with the smoothies..... Great way to rest the whole digestive system too, Oh and it;s great fiber too.
 

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