Date:   10/7/2008 1:43:56 PM ( 16 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=1272402

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Severin makes some excellent points.

Personally, I have done 20 minutes of pilates daily during each fast. I find it helps me feel more energized and pilates movements make me more aware of my muscular and skeletal systems.
 

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