Date:   10/7/2008 1:02:34 PM ( 17 y ago)
Hits:   3,061
URL:   https://www.curezone.org/forums/fm.asp?i=1272375

Hi Molly!

About 2 years ago, I tried cutting back my daily OP time from 20 minutes to 10 minutes. Within a week, the keratosis pilaris bumps on my face, thighs, buttocks and upper arms started coming back. I resumed the 20 min. duration, and the KP reduced. So not only is giving up OP altogether not a good idea, even doing it for less time isn't as effective.

I now do two 10-minute sessions back-to-back, changing the oil. I use either sesame or walnut for the first 10 minutes, and coconut for the second 10 minutes. I don't know if this really makes a difference, but things feel good.

kebod
 

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