Date:   10/4/2008 11:05:31 AM ( 16 y ago)
Hits:   3,167
URL:   https://www.curezone.org/forums/fm.asp?i=1270481

" I plan to fast for health but I am too toxic to fast so am changing my diet. "

In what way are you changing your diet? Juice fasting? Raw diets?

Personally, I've found juice fasting to be of immense help. After several 3-5 day fasts, I challenged myself to a 30-day juice fast and it was amazing. Days 4 & 5 found me lethargic, but the rest of the month I had high energy, great concentration, I easily went to sleep which was restful and I actually needed less sleep. Further, I dropped 32 pounds.

I think the most lasting experience of the juice fasting was the emotional/spiritual detox that happens around the 21 day mark.

These juice fasts made it easier for me to successfully water fast.
 

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