Date:   9/9/2008 10:41:09 AM ( 17 y ago)
Hits:   1,387
URL:   https://www.curezone.org/forums/fm.asp?i=1254237

for 3 minutes

stick tongue through an O shaped mounth
fold the tongue into a cylindrical shape

then suck breath through the tongue
and exhaled through the nose

Mudra
while in lotus or 1/2 lotus rest hand on the knees with the index finger and thumb touching - so a little circle is formed

This cools the blood and the humors
 

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