Date:   9/7/2008 3:22:08 PM ( 17 y ago)
Hits:   1,135
URL:   https://www.curezone.org/forums/fm.asp?i=1253176

Hi there fellow Knights Who Say Nee,

You ask "what morning shower?" lol Here it is! I got off coffee with these babies and cayenne tincture. They are amazing and fun.

OK, what you do is, every morning when you first get up, you go to the bathroom, brush your teeth (with non-flouridated toothpaste, of course), and then you hit the shower. You get the water hot, get wet, and then you turn the cold water all the way off, or off as much as you can stand. The water is really, really hot, and it will turn your skin red. You want this. Your going to move around so that all of your body gets hot water on it. This lasts for 60 seconds (you count in your head). Then, you turn the cold water on, and turn the hot water all the way off. You will holler and scream, and your children will come running to the bathroom door to check on you. Your skin will turn white as you turn around to expose your entire body to the cold water. After counting to sixty, you turn the hot on, and shut off the cold water. You repeat this for a total of about 15 minutes. Seven minutes of hot, and seven minutes of cold. Maybe you can practice yodeling during the cold cycles. lol At the end of the shower, you want to end with hot water. There is a reason for this that I'll get to later.

Now, you CAN take a hot and cold shower at night, and even in the middle of the day if you have time. Unyquity and I decided to opt out of the night time hot and cold shower in favor of the steaming BF&C herbal bath. Just remember to shower off at the end of the BF&C bath with cold water to shut the pores. EDIT: After reading the chapter in the SYL manual on hydrotherapy, I've decided to do both a hot and cols shower AND the hot herbal bath at night. I think Dr. Schulze would agree. :-D OK, I need to fix the schedule to reflect this change.

While you are in the shower you can wash your hair and do any other personal grooming you need to do. I tried using Dr. Bronner's soap on my hair but it's way too drying. So now I use Avalon Organics or some other organic shampoo and conditioner. For a soap you can use Dr. Bronner's if you like. I personally fell in love with Utopia Naturals silver soap. It's all natural, has Colloidal Silver in it, which is anti-bacterial, anti-viral, and anti-fungal, and it smells like heaven. You can get it through Tony Isaacs here on Curezone. One bar lasts about a month and it only costs $6- the same price you'd have to pay anyone else for a quality bar of soap. Utopia Naturals also carries a gold bar that has Colloidal Gold in it, which is supposed to help with neurological function. It smells just as beautiful, and I think it costs the same. I love it, too.

During the hot and cold showers, make a point to get a lot of water on the parts of your body that has the dystrophy in it. While you are targeting those areas, tell those areas you love them and you want to see those muscles get strong. I know it sounds hokey, but something happens to your neural pathways when you say and think stuff like that. It begins to reprogram your mind, and this transmits to your cells' DNA. I know for me, I am self-conscious about the dystrophy. I don't have a sexy little Jessica Simpson walk. My arms and shoulders are weak, which makes my arm movements weird-looking. I have to hold things differently than normal. I can't get up a flight of stairs easily at all. People stare at me, but don't say anything. Sometimes I get really, really discouraged. So while we are in the shower, we need to send love to all the muscles that have dystrophy in them. We need to tell our strong muscle cells to help their weak sisters out. I have NO idea how that works. I just know it does. We have to love our bodies and ourselves.

Adding hot and cold showers to the itinerary, we now have:

6:00 AM Rise and shine! Go to the bathroom, brush teeth with non-flouridated toothpaste

6:05 Hot and cold shower for 15 minutes ending with hot, do personal grooming while in the shower, think loving thoughts toward your body

7:00 Make and drink liver/gallbladder or kidney/bladder flush

7:15 Morning quiet time, Bible study, prayer

7:45 2 cups liver tea with 2 droppers liver tonic OR 2 cups kidney tea with 2 droppers kidney tonic

8:00 Juice with cayenne, children make & eat breakfast, clean kitchen & shine sink

8:30 1 teaspoon Intestinal Formula #2 in 6-8 oz distilled water, 1 teaspoon activated charcoal in 6-8 oz distilled water, followed by 8 ounces distilled water

9:00 Make and drink Super Smoothie

10:00 Juice with 2 droppers blood tonic, on kidney week add 2 droppers Echinacea tincture

10:30 One cup BF&C tea

11:00 Juice with cayenne

11:30 1 teaspoon IF #2 in 6-8 oz distilled water, 1 teaspoon activated charcoal in 6-8 oz distilled water, followed by 8 ounces distilled water

12:00 Potassium Broth with cayenne and Himalayan salt, children make & eat lunch

12:30 Clean kitchen & shine sink

1:00 Make and drink Super Smoothie

1:30 2 cups liver tea with 2 droppers liver tonic OR 2 cups kidney tea with 2 droppers kidney tonic

2:00 Juice with 2 droppers blood tonic, on kidney week add 2 droppers Echinacea tonic

2:30 1 teaspoon IF #2 in 6-8 oz distilled water, 1 teaspoon activated charcoal in 6-8 oz distilled water, followed by 8 ounces distilled water

3:00 Juice with cayenne

3:30 One cup of BF&C tea

4:00 Juice with cayenne

5:00 Super Smoothie, make dinner for the family

5:30 1 teaspoon IF #2 in 6-8 oz distilled water, 1 teaspoon activated charcoal in 6-8 oz distilled water, followed by 8 ounces distilled water

6:00 Potassium Broth with cayenne and Himalayan salt, however many capsules Intestinal Formula #1 you need, family dinner time

6:30 One cup BF&C tea, clean kitchen & shine sink

7:00 Juice with 2 droppers blood tonic,on kidney week add 2 droppers Echinacea tincture, make tomorrow's juice. Peel and add 8-12 large raw garlic cloves to the juice, any way you want.

7:30 2 cups liver tea with 2 droppers liver tonic OR 2 cups kidney tea with 2 droppers kidney tonic, continue juicing :-) Clean juicer when done.

8:00 Juice with cayenne. Sunday and Wednesday night: make potassium broth to last three days.

8:30 1 teaspoon IF #2 in 6-8 oz distilled water, 1 teaspoon activated charcoal in 6-8 oz distilled water, followed by 8 ounces distilled water

9:00 Potassium Broth with cayenne and Himalayan salt. Prepare and administer a high enema with either an aloe vera or wheatgrass implant afterwards on Monday, Wednesday, and Friday nights.

10:00 Juice with 2 droppers blood tonic, on kidney week add 2 droppers Echinacea tincture. Take a 15 minute hot and cold shower. Make BF&C tea ball Monday-Friday nights and start BF&C hot herbal bath. Dry skin brush your skin with a natural bristle brush for about 5 minutes while the tub is filling. Add one small bottle hydrogen peroxide to the bath water. Light aromatherapy candles. Grab Ipod or CD player with earphones. Enjoy a hot soak for 20-30 minutes. Release all the tensions of the day. :-) Make sure your shoulders ger covered and you soak your head for a bit. Set a timer because you're not going to want to get out. :-)

11:00 PM Good night! Sleep well! You did a great job today!

Be happy,

Donna


 

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