Date:   8/11/2008 2:54:19 PM ( 16 y ago)
Hits:   2,875
URL:   https://www.curezone.org/forums/fm.asp?i=1235541

I'm pretty underweight and I want to gain at least 10lbs. I look skinny overall, but my face and forearms look the thinnest. My torso doesn't look bad because of my abdominals.

I mainly follow a whole and organic diet (absolutely no gmo/pesticides/fake foods/chemicals/etc). Not strictly vegetarian/vegan or raw. Animal protein is generally limited to one portion a day. Gluten intake is minimal (sprouted only). I have been consuming a lot of coconut/palm/olive oil lately and I think that is helping a little bit.

I'd like to have a plan for gaining weight that maintains a good omega ratio and doesn't throw my hormones out of whack, exacerbate my Acne prone skin (almost non-existent due to diet) or produce any detrimental effects.

What foods & healthy fats should I consume and how much? What foods should I limit or stay away from? Are there any safe herbs or other alternative solutions to encourage weight gain?
 

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