Re: what to do about cracked heals? by MadArtist ..... Cracked Heels Forum
Date: 8/11/2008 1:26:41 PM ( 17 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=1235468
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One thing that works very well:
long shower or foot soak to soften skin.
use a pumice stone to remove loose skin
coat and massage in castor oil (or coconut oil may do as well - they're both wonderful healers)
put on a cotton sock
put on sneakers
for extra penetration: wrap w/ plasic wrap or thin plastic bag
put on another sock
go to sleep or rest for a couple of hours.
This should have an overnight noticeable effect. Repeat as often as desired - it is also VERY soothing.
Oops.. sorry did not read other responses until after I had hit 'enter' on this post.
And, yes, I also agree w/Quinta Essentia: Good Oils must be included in daily diet.
(Sorry about the same advice except for the type of oil and soaking...)
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