Alternative protein could be hemp seeds (70% by weight). Remember that your body has to free up either animal or plant aminos and then recombine the essential ones to make human protein. The plant method leaves less residue and toxins behind and also is much less acidic (disease stimulating) in the system.
Another way to get benefts from urine therapy is to make a homeopathic preparation.. This carries benefits for the immune system in the form of icreasing antibodies but does little in recycling valuable nutrients.
I feel tradiotional UT is best (unless currently eliminating serious toxins as would be the case in chelation therapy.
Be sure to drink lots of pure water as well.
To help your skin eliminate efficiently, consider dry brushing, clay batsh and infrared sauna therapy.
