Date:   8/9/2008 7:28:16 AM ( 16 y ago)
Hits:   5,613
URL:   https://www.curezone.org/forums/fm.asp?i=1233979

I have decided to embark on another fast - this time for a combined effort of healing, spiritual enlightenment and for the first time, weightloss. I have done multiple long-term fasts in the past - mostly Master Cleanses with the goal of healing and meditation. This time, I am also going to focus on weight loss, hence the incorporation of juice fasting, Water Fasting and dry fasting.

Following is a 6 week plan I have developed, combining a few different fasting philosophies - juice fast, water fast, dry fast and the Master Cleanse. I am curious what feedback you all might have for me...

The plan is set up to ease into the fasting process while garnering the benefits of juicing, then shocking the system with the dry fasting. As the fast progresses, the methods alternate to keep the body confused, preventing plateaus and hopefully keeping the metabolism from waning (also keep ME on my toes as to what i am doing so I don't get bored or complacent). Also, each aspect of the fast allows for some form of elimination, whether through laxative tea, salt water flush or enema.

I am starting on Sept 1 (labor day) and planning to break fast on October 14.

Night before Day 1 - Laxative tea (smooth move)
Day 1 - enema, Juice, smooth move at night
Day 2 - enema, Juice, smooth move at night
Day 3 - enema, Juice, smooth move at night
Day 4 -salt water flush, Water, smooth move at night
Day 5 - enema, Dry Fast
Day 6 -enema, Dry Fast
Day 7 - enema, Dry Fast, smooth move at night
Day 8 - swf, Master Cleanse, smooth move at night
Day 9 - swf, Master Cleanse, smooth move at night
Day 10 - swf, Master Cleanse, smooth move at night
Day 11 - swf, Master Cleanse, smooth move at night
Day 12 - swf, Master Cleanse, smooth move at night
Day 13 - swf, Master Cleanse, smooth move at night
Day 14 - swf, Master Cleanse, smooth move at night
Day 15 - swf, Master Cleanse, smooth move at night
Day 16 - swf, Master Cleanse, smooth move at night
Day 17 - swf, Master Cleanse, smooth move at night
Day 18 - enema, Juice, smooth move at night
Day 19 - swf, Juice, smooth move at night
Day 20 - swf, Water, smooth move at night
Day 21 - enema, Dry Fast
Day 22 - enema, Dry Fast
Day 23 - enema, Dry Fast, smooth move at night
Day 24 - swf, Master Cleanse, smooth move at night
Day 25 - swf, Master Cleanse, smooth move at night
Day 26 - swf, Master Cleanse, smooth move at night
Day 27 - swf, Master Cleanse, smooth move at night
Day 28 - swf, Master Cleanse, smooth move at night
Day 29 - swf, Master Cleanse, smooth move at night
Day 30 - swf, Master Cleanse, smooth move at night
Day 31 - swf, Master Cleanse, smooth move at night
Day 32 - swf, Master Cleanse, smooth move at night
Day 33 - swf, Master Cleanse, smooth move at night
Day 34 - enema, Juice, smooth move at night
Day 35 - swf, Juice, smooth move at night
Day 36 - swf, Water, smooth move at night
Day 37 - swf, Master Cleanse, smooth move at night
Day 38 - swf, Master Cleanse, smooth move at night
Day 39 - swf, Master Cleanse, smooth move at night
Day 40 - swf, Master Cleanse, smooth move at night
Day 41 - swf, Master Cleanse, smooth move at night
Day 42 - swf, Master Cleanse, smooth move at night
Day 43 - swf, Master Cleanse, smooth move at night

Breaking the Fast
Day 44 - swf, Juice, acipdophilus bifidus
Day 45 - Juice, acidophilus bifidus
Day 46 - 1/2 day Juice, 1/2 day veggie soup, acidophilus bifidus
Day 47 - Veggie Soup, acidophilus bifidus
Day 48 onward - raw, healthy diet

 

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