Date:   8/1/2008 1:42:20 PM ( 17 y ago)
Hits:   4,393
URL:   https://www.curezone.org/forums/fm.asp?i=1228674

Some melatonin helps me and some doesn't. I found that the best one also had Vit B 6 in it; this seems to help a lot. The dose to take is 3mg at one time. Later if you can't sleep you might take another 3mg, but thats enough for one day.
Vern
 

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