Date:   7/28/2008 1:36:17 PM ( 16 y ago)
Hits:   1,422
URL:   https://www.curezone.org/forums/fm.asp?i=1225231

I really initally wanted to do a long strait strict fast. But it just wasnt happening either. So I just am listening to my own body and doing what works for me and weightloss:

Eat three days
Food one day (not overeating for my weight & counting cals)
Repeat till goal weight

I found this the other day and it helped me:

http://ezinearticles.com/?How-to-Train-Your-Brain-to-Lose-Weight&id=1226601


I also stuck post it notes on the fridge in a square formation of all the pounds I have to lose. When I lose one pound I take one pound off. Seeing it shrink and my numbers shrink along with my clothing being to baggy..I just think..Almost there...cant quit now.

A simple question I ask myself when faced with temptation:
Do you want to go back to square one and start all over again?

And now I must find another pair of motivational pants. Buying a cheap pair of jeans or pants too tight and pulling them on during a fast really helps me see real world efforts in a second.

 

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