Date:   7/22/2008 8:39:02 AM ( 16 y ago)
Hits:   1,481
URL:   https://www.curezone.org/forums/fm.asp?i=1220689

the main electrolytes are calcium, magnesium, potassium, and sodium. most people get plenty of sodium, but most lack potassium which is why i recommend it. water soluble cal and mag are hard to find thats why i recommend black strap molasses which is high in all the minerals.

sugar is another thing you lose while sweating, thus adding some potassium and a mineral rich sweetener to your water (like molasses or sorghum syrup or maple syrup) would help out a lot.
 

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