Date:   7/21/2008 1:05:47 PM ( 16 y ago)
Hits:   1,021
URL:   https://www.curezone.org/forums/fm.asp?i=1220134

1. Write down all calories consumed to make sure I'm not taking in too many
2. Drink at least 80 ounces of water a day or more (this helps A LOT)
3. Do a salt water flush
4. Exercise more
5. Wait it out. If you are keeping a good calorie deficit, then the extra weight has no choice but to go...sometimes it just doesn't show up on the scale.
 

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