Date:   7/20/2008 12:40:07 PM ( 17 y ago)
Hits:   8,853
URL:   https://www.curezone.org/forums/fm.asp?i=1219308

Combat Stretching! That is quite scary. Not what I had in mind at all. Stretching too much can hurt your muscles and joints. I don't try to stretch but what I do increases flexibility and relaxes muscle tension. This happens gradually and joints improve. It's a bad idea to try to stretch like that when you are older and don't have the elasticity you once had ,it can just cause injury
 

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