Date:   7/20/2008 9:26:21 AM ( 17 y ago)
Hits:   8,901
URL:   https://www.curezone.org/forums/fm.asp?i=1219175

The engine behind all these meditations is breathing. Breath in the energy,cleansing, light into the body. Exhale all negative energy or emotions.


I find these combat stretching DVD'D by Matt Furey to be much less a waste of time and more beneficial. One of the DVD's "Energy Drills and Joint loosening" is very similar to Tai Chi, Yoga but quickly gets down to business.


http://www.mattfurey.com/combat_stretching.html



His products tend to be expensive so you might want to get them on ebay for much less if you don't have the $.
 

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