Re: trouble with phlegm by KarenMarie ..... Ask Agnes & Bob # 3 [Archive]
Date: 1/31/2003 12:57:38 AM ( 21 y ago)
Hits: 1,513
URL: https://www.curezone.org/forums/fm.asp?i=121521
I have the same issue.
Your body creating this reaction to protect itself. Mucus is a protection tool from food or allergens.
Try avoiding gluten too (easy to say, but tough to do). I don't eat any of the whites...sugar, flour (in NO form), rice, etc.
Drink lots of water.
You can read about how carbohydrates affect your body at http://www.scdiet.org. Also, there are great carb-free recipes there.
Best of luck!
KarenMarie
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