Date:   1/31/2003 12:06:25 AM ( 21 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=121518

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Hi Mel,

Great that you're getting ready to fast! I did a 7-day fast and no more asthma for me!

I followed the fast in the book:
"The Tao of Health, Sex and Longevity." by Daniel Reid.

If you can get it from the library, all the better.

It is simple and you don't get hungry because you drink a psyllium/bentonite drink. That really gets things moving. You must drink LOTS of water though, to flush the cleansing drink.

Reid recommends buying a colema board and doing that twice a day. I personally, just did enemas. I also went for a colema before and after my fast. I'd be cheaper to buy a board, but I don't want to store it.

I think the Reid fast is a good one to start with. It really cleanses the bowel, and that's the best start.

I felt okay the first day, then felt *really* sick the second day (I actually vomitted), and after that felt incredible. Had lots of energy.

On Reid's fast, you don't drink any juice (except an ounce or two in the cleansing drink). He explains that when you take in food, your body stops detoxifying.

You can eat garlic cloves I suspect. I'd juice them, or chew them up really well.

I hope this helps and wish you the best on your fast.

KarenMarie
 

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