Date:   7/11/2008 3:26:41 AM ( 17 y ago)
Hits:   1,457
URL:   https://www.curezone.org/forums/fm.asp?i=1212550

Im doing juice/water
(200-500 juice cals)

What I do:
-water my juice down 50/50 at least. 25/75(water) if i feel like I want something thin and light.

-sip at juice all during the day evenly timed. Basically dont chug a glass.

- keep my juice cals under 500. (under 700 when I was clinically overweight)

It really helps me a lot.


 

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