Date:   1/6/2003 4:06:42 AM ( 21 y ago)
Hits:   1,058
URL:   https://www.curezone.org/forums/fm.asp?i=121243

What is the right protein to pick from if I plan to get into a routine of light weights- to turn my loose skin into lean muscle? Is 30 ( for females)too late an age to start toning body muscles for someone who has always had looses skin? I don't want to buy supplements to the extent i get get anough from natural food.what is the diet I should follow to succeed. I am a vegan.
thanks
 

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