Date:   12/14/2005 2:10:37 AM ( 19 y ago)
Hits:   9,323
URL:   https://www.curezone.org/forums/fm.asp?i=120585

I´ve been wondering why when people exercise the lower abdominals, feel so great. I personally have experienced that feeling, doing some pilates routine, or there´s a serie called navel power in kundalini yoga,... after stimulaiting the area betwen the navel and the pubis; my head is clear and my language precise, I feel a sense of wellbeing.

There has to be a powerfull link betwen serotonin and exercising the lower abdominals.

In martial arts is the center of power, in pilates it's called the power house.


 

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