Date:   6/30/2008 9:24:55 PM ( 16 y ago)
Hits:   3,068
URL:   https://www.curezone.org/forums/fm.asp?i=1205591

Hey all, Im new to the board. Just started the warrior diet about 2 weeks ago. Usually I have 2-3 cups of black coffee throughout the day and then eat around 7. One of the questions I have is whether or not it is ok to work out (usually a solid weight workout followed by 10 minutes of running) about 3 hours after the feast, or whether or not it should be done before the feast? I am doing this diet to feel lean, healthy and more energetic, but Ill be honest dropping about 20 pounds would be nice too. Im already a naturally big guy, and pretty strong, it would just be nice to lose a lot of the fat around my muscles. Ill keep you all posted on results.
 

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