Date:   12/18/2002 12:49:32 PM ( 22 y ago)
Hits:   2,944
URL:   https://www.curezone.org/forums/fm.asp?i=120269

Hi Dasha....the Bentonite and psyllium shakes are composed of: 1 tbsp of hydrated Bentonite (in liquid form) and 1 tbsp of whole husk psyllium (or 1 tsp of powdered psyllium)...mixed up into a paste, then fill the glass up with water. Some people shake them I guess! I just stir it up with the water. After you drink that down, chase it with another glass of water. You can start with taking these drinks 2 times a day (morning and before bed)...then work up to 4 times a day (my favourite amount!). Make sure to drink lots and lots of water to keep things moving...I think that's it!

T
 

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