Re: Are the effects of sun induced Vitamin D on bones site specific? by #58095 ..... Ask CureZone Community
Date: 6/17/2008 11:17:23 AM ( 17 y ago)
Hits: 2,014
URL: https://www.curezone.org/forums/fm.asp?i=1196690
Calcium
Counter
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Do you get enough calcium?
The Food and Nutrition Board, Institute of Medicine, National Academy of Sciences recommends a daily intake of: |
Age | DRI (mg) | Upper Limit (mg) | |
1 to 3 | 500 | 2500 | |
4 to 8 | 800 | 2500 | |
9 to 18 | 1300 | 2500 | |
19 to 50 | 1000 | 2500 | |
51 - older | 1200 | 2500 |
http://www.kraftfoods.com/kf/HealthyLiving/ToolsCalculators/CalciumCounter.htm
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