Re: B complex or zinc both causing me severe fatigue by Quinta_Essentia ..... Adrenal Fatigue Forum
Date: 6/15/2008 9:19:55 PM ( 16 y ago)
Hits: 23,076
URL: https://www.curezone.org/forums/fm.asp?i=1195730
my advice is to stop the b complex and instead get the b vitamins individually. this will allow you to take each b alone and see how your react to it. yes i know its a pain in the ass to do it that way, but its the only way you will know specifically which b vitamin is giving you problems.
just out of curosity what form of b12 is in your b complex? if it cyanocobalamin thats not good and could possibly be whats bothering you. you want methylcobalamin. cyanocobalamin actually has cyanide in it, no kidding.
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