Date:   6/11/2008 5:50:39 AM ( 16 y ago)
Hits:   6,379
URL:   https://www.curezone.org/forums/fm.asp?i=1192170

I have done the warrior diet for quite some time,though I used to fast for the entire day- I find it now that I feel better if I have many small servings of protein throughout the day,then eat a large dinner then a snack before bed.

By SMALL meals,I mean really small-
IE;

3 hard boiled eggs

steak bar
(basically a piece of steak thats been cooked and then cut into the size
of an average candy bar lol,hows that for a protein bar?)

3 fried trouts

pork chop

beef or pork rib

scrambled eggs

ground beef with diced onions/tomato/chives

baked chicken thighs cut into 'bars'

tuna salad


I have like 4 small protein servings throughout the day then a regular sized serving
or protein/veggies for dinner,then I'll fill up on starches and veggies at night.
I know carbs at night is supposed to be a big no no but it seems to work in my favor being that I am carb depleting all day long,it's like I switch from all protein during the day to combat catabolism and enhance anabolism,then at night it's carb load time!~

I was never able to eat that one BIG meal at night anyways lol,this way it works out better for me.
(:


 

<< Return to the standard message view

fetched in 0.00 sec, referred by http://www.curezone.org/forums/fmp.asp?i=1192170