Date:   6/6/2008 3:48:44 PM ( 17 y ago)
Hits:   1,525
URL:   https://www.curezone.org/forums/fm.asp?i=1189256

I've noticed that fiber does help; but not always. After a short while, even the fiber needs help. Be careful of senna. It really is good; but will definitely cause dependency. Trust me on that. I take products that have casgara sagrada for herbal benefits; but I'm wary of that as well. I think magnesium is the best. At least, it softens everything by bringing water into the bowels. Mag citrate seems to work for me.

I have not found much that actually causes the "urge"; other than laxatives as you have mentioned.
 

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