Date:   5/31/2008 7:33:09 PM ( 16 y ago)
Hits:   19,188
URL:   https://www.curezone.org/forums/fm.asp?i=1185115

Hmm I've been at a friends house and didnt take any of the things i mentioned that i normally take to avoid constipation, no taurine, no anything. But i didnt have constipation and i think it's because the night before i took a 200 mcg selenium supplement and a 200 IU vitamin E supplement with a meal.

Vitamin E and selenium help get rid of oxidative stress in the body, and oxidative stress can cause constipation. that's my theory anyways.

I have found it works, i had no constipation today despite eating poorly today and not taking my usual anti-constipation things.

Selenium and Vitamin E works !
 

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