Date:   5/27/2008 2:36:44 PM ( 17 y ago)
Hits:   786
URL:   https://www.curezone.org/forums/fm.asp?i=1181622

A few things that helped me...

Stop using caffeine or other stimulants.

Keep a pen/paper on the night stand to write down to-do's, concerns, etc... This clears the mind at night.

I use 3 or 4 small battery powered alarms (the cheap ones from Walmart) and a watch alarm all set to the same wake time. I have no worry that the electricity will go out or of a single alarm not going off.

Meditation can train you to control your mind and free it of unwanted thought.
 

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