Date:   7/19/2006 11:16:09 AM ( 18 y ago)
Hits:   3,625
URL:   https://www.curezone.org/forums/fm.asp?i=117597

Since I base my food on my bodytype according to Ayurveda, I should eat white rice (Bashmati) and not brown.
On the WD you eat carbohydrates at the end of the meal. For me that was a change since I do foodcombining, protein with veggies or carbs with veggies. Since I take 2 hours for eating I usually have an half hour between every layer.
For protein I either eat nuts or sardines. May be 1x a week I have meat or fish.

Of course my WD is adjusted to my lifestyle and not the basic WD.

 

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