Date:   7/19/2006 6:15:00 AM ( 18 y ago)
Hits:   2,016
URL:   https://www.curezone.org/forums/fm.asp?i=117592

I am trying not to eat in daytime, I am a compulsive eater, so I eat too much fruit or nuts. I have been able to limit myself to eating a few pineapple pieces, I used to eat a whole bowl full or I have an apple around lunch.
For me it is easy to eat early since we get up at 6 and indeed we try to go to sleep by 10. I sometimes go even at 9.
What is interesting I remember 35 years ago I was trying to shake the lack of energy (now I know it was depression) and forced myself to get up early and I felt much better, but at that time I did not know about Ayurveda, so now it makes sense.
 

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