Date:   7/2/2006 10:50:40 AM ( 19 y ago)
Hits:   1,845
URL:   https://www.curezone.org/forums/fm.asp?i=117462

Ok, no one has answered this so I will go first. I have lost 5-7 pounds and a dress size! I'm sure it would be more if I was following the diet strictly. I plan to do so next week and will keep you guys informed.

Any advice on how to lose the most weight on this diet, please share. I need to loose 30 pounds but want to look toned and fit into a size 6 more than I care about the number on the scale.
 

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