Re: how often do you fast? by bling ..... Fasting: Water Only
Date: 4/28/2008 12:49:09 PM ( 17 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=1162087
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Chris, the last few weeks, when not fasting properly, i've been doing a type of IF, and haven't eaten until 4pm. I had no problem with that. Going to lunchtime is easy, i don't actually feel hungry first thing. I had the weekend off, but still didn't want breakfast. Anyway i'm giving that up now to do the 5 days of fasting etc, but when i'm refeeding i'll skip breakfast, or do you think i should have fruit as i'm actually refeeding.
My son usually has wholegrain cereal and milk, and a banana, and he wants to eat.
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