Date:   4/18/2008 9:30:46 AM ( 16 y ago)
Hits:   5,849
URL:   https://www.curezone.org/forums/fm.asp?i=1156184

Hello Northstar,
as far as meal charts go I originally used the Fit For Life Books by Harvey & Marilyn Diamond: Fit For Life 1 & Fit For Life 2.
Prior to that I had to improvise with what I knew combined well and what didn't, which was a bit of a pain to begin with!!

I would strongly recommend those books for that reason, plus their additional books on food recipes that food-combine well, and that really aid digestion, preventing fermentation & putrefaction if foods are not combined properly.

The books listed here will give you recipes galore............

http://www.amazon.co.uk/Fit-Life-Harvey-Diamond/dp/0553815881


Regards

Chrisb1.
 

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