Date:   4/17/2008 5:12:53 PM ( 16 y ago)
Hits:   2,243
URL:   https://www.curezone.org/forums/fm.asp?i=1155777

When I first started inverting I would get sore muscles in my legs and sometimes my lower back would hurt just a little, but I found that the more I inverted, the more my body got used to the reversal of gravity and now I can invert without any discomfort at all. I always lay flat for a few minutes before getting up, I believe it really helps.

 

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