Date:   4/4/2008 9:12:51 AM ( 16 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=1147365

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I read about this in a Detox book and I have been doing this for 3 days so far. I have been doing it 2x daily. I have had 3 good movements a day with no cramping or diarrhea.
6-8 oz of water or juice
2 teaspoons Psyllium Seed Husks
1 teaspoon natural organic Aloe GEL(not juice)
1 teaspoon cold pressed olive oil

Mix up throughly in blender or shake in a container and drink all of it. It doesn't taste that bad. I mix mine with chocolate almond milk (unsweetned)I feel really cleaned out and it works great for constipation. I had been having to use suppositories. Make sure to drink extra water when doing this of course! I drink at lease a liter....more is better.
 

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